18 | Feeling Emotionally Overwhelmed? Use This Method for Processing Your Emotions

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I have learned so much on my journey to becoming a Christian Life Coach and in this episode I am sharing the way I process unwanted emotions.  Spoiler: Stuffing them down deep and pretending like they do not exist is not on the list! 🤣

If you have been feeling overwhelmed, sad, frustrated and even angry lately, I know this is gonna help you out! Thanks so much for listening to Generate Joy! 

Amy 

If you enjoyed this episode - share with a friend who might be inspired or encouraged as well. Also, it would really bless me big to know what you are thinking about the podcast! So, take two seconds and scroll down to the bottom of this episode and leave me a stared review or even better, share a comment about how Generate Joy has helped you in some way!
XOXO
Amy

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Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array